AS HUMANS, WE OFTEN FIND OURSELVES RESISTANT TO CHANGE, EVEN WHEN IT'S POTENTIALLY BENEFICIAL OR NECESSARY FOR GROWTH. THIS RELUCTANCE TO EMBRACE CHANGE IS DEEPLY INGRAINED IN OUR PSYCHOLOGY AND CAN BE ATTRIBUTED TO VARIOUS FACTORS, BOTH PSYCHOLOGICAL AND NEUROLOGICAL.

How can developing greater resilience ensure you lead a happier and more fulfilled life?

These questions and more are answered in this article.

In this article, Paul talks about mindfulness, how it can reduce anxiety and five top tips to make incorporating mindfulness into your daily life so simple you’ll never want to miss it.