The dictionary defines MINDSET as; The established set of attitudes held by someone.

However, I’ve been doing some mindset work of my own of late and am challenging part of that definition… the use of the word ‘established’.

You see, that word…..ESTABLISHED…..conjures up feelings of permanence and stability. Possibly even something that can’t be changed.

Yet, I believe that mindset is infinitely changeable. All you need is to understand how and why.

In this article, Paul talks about mindfulness, how it can reduce anxiety and five top tips to make incorporating mindfulness into your daily life so simple you’ll never want to miss it.