Remove negative thoughts
Whether they relate to specific events, situations, or simply dominate everyday thinking, negative thoughts can be incredibly destructive, leading to depression and a multitude of mental health problems.
This audio, recorded by Paul Hill, steps you through the process of first acknowledging negative thoughts, then reframing them and finally, detailing the techniques to remove them.
Whether they relate to specific events, situations, or simply dominate everyday thinking, negative thoughts can be incredibly destructive, leading to depression and a multitude of mental health problems.
This audio, recorded by Paul Hill, steps you through the process of first acknowledging negative thoughts, then reframing them and finally, detailing the techniques to remove them.
Whether they relate to specific events, situations, or simply dominate everyday thinking, negative thoughts can be incredibly destructive, leading to depression and a multitude of mental health problems.
This audio, recorded by Paul Hill, steps you through the process of first acknowledging negative thoughts, then reframing them and finally, detailing the techniques to remove them.